I was sent a copy of Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School to review and I must say it has been a very interesting read. The author, John Medina, is a developmental molecular biologist. He has written a surprisingly accessible book on how the brain works full of tips for getting the most out of your mind. The book is broken down into 12 rules. Here are a few: Exercise - One of the biggest contributors to a clear mind as we age is exercise. Our brains are only 2% of our body weight, but require 20% of our total energy. Exercise helps improve circulation and moves more oxygen to the brain. The book suggests that conducting meetings while … [Read more...] about Brain Rules
cognitive performance
Excercise and Cognitive Performance
Most of us have gone for a walk to clear our heads at one time or another. Most often, we tend to take this form of exercise while working on very mind-intensive problems, such as studying or reading a hard-to-understand piece of material. According to some researchers, there may be a connection between exercise and clear thinking. According to this article, your daily run may not only keep you in good health physically, but may also help "clear the cobwebs" from your mind. One of the more widely publicized benefits of exercise is its positive effects on stress levels. As our society moves toward technical jobs rather than those involving physical labor, the number of people living a … [Read more...] about Excercise and Cognitive Performance