break

A common mistake I see performance oriented people make is not taking break when they need it. Taking a break is like changing the oil on your car. It is a basic need and your performance will suffer if you decide to just "press on through." Let's say you normally operate at 70% to 90% of your potential, but when you get burned out, your capability drops to 20% to 30%. Simply trying to spend more time at your reduced effectiveness just doesn't make sense. You will be far better off to take some time off and come back at your normal 70% to 90%. You need breaks on different levels. You need daily breaks like taking time off for lunch, weekly breaks like taking time off on the … [Read more...] about Taking a Break