In a society where success is often associated with long hours of work, some things that were never considered by previous generations of Americans are now becoming very prominent. One of these is time management. While working longer hours and weekends is something that most of us consider relatively normal, scientists have taken a look at the effects of sleep on cognitive ability. In the New York Magazine article "Snooze or Lose," researchers have discovered something rather alarming about the sleep patterns of adults and children, alike. Dr. Avi Sadeh of Tel Aviv University conducted a study on the effects of sleep deprivation in grade schoolers. In short, what he found was that a … [Read more...]
