One of the biggest reasons people don't reach their full potential is because they don't really understand continual improvement. Skills and capabilities aren't things that you achieve and then coast on for the rest of your life. You can't exercise for three months and then decide you are set for the rest of the year. Pretty much everything you want to improve will require at least a small amount of effort on a regular, ongoing basis. Exercise and health If you want to stay healthy, you must continually eat, sleep and exercise. Bursts of healthy eating for a week followed by a month of eating junk isn't going to really help you. You must build healthy habits into your lifestyle where … [Read more...] about Continual Self-Development
Pop quiz! Are you becoming an idiot? Wouldn't you hate to wake up one day and suddenly realize,"Oh my! Over the past 10 years, I've become an idiot!" It would be better to know now and take corrective action before you reach the point of no return. This is a ten question quiz to determine whether or not you are becoming an idiot. Have you read at least two non-fiction books during the last 12 months? Do you spend more than 2 hours a week channel surfing? Have you taken any formal college training in the last five years? Has it been more than 5 years since you did a long division problem by hand? Have you been to at least one cultural event in the last year? (Museum, opera, … [Read more...] about Are You Becoming An Idiot?