Sounds like a stupid question doesn't it? We all know the answer. Exercising in and of itself will not make you fat. However, the side effects of exercising can encourage behavior that will make you gain weight. Unless you understand how you mentally react to exercising, it is easy to get in a situation where your rituals around exercise can make you put on the pounds instead of shedding them. Self-control Most people tend to treat self-control as a finite commodity. In other words, if they exercise self-control in one area, they will lessen the self-control they apply in another area. Some of this is a mentality of trying to reward yourself for good behavior. So if you exercise for … [Read more...] about Can Exercise Make You Fat?
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