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	<title>Comments on: Investing in Excercise</title>
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	<link>http://www.productivity501.com/investing-in-excercise/35/</link>
	<description>Pieces of the productivity puzzle.</description>
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		<title>By: Mark Shead</title>
		<link>http://www.productivity501.com/investing-in-excercise/35/comment-page-1/#comment-93296</link>
		<dc:creator>Mark Shead</dc:creator>
		<pubDate>Thu, 25 Sep 2008 00:59:21 +0000</pubDate>
		<guid isPermaLink="false">http://x.xeric.net/productivity501/?p=35#comment-93296</guid>
		<description>@Lise - There was more to the article and the studies (if I remember correctly) were done in context of trying to determine if neurons regrow.</description>
		<content:encoded><![CDATA[<p>@Lise &#8211; There was more to the article and the studies (if I remember correctly) were done in context of trying to determine if neurons regrow.</p>
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		<title>By: Lise</title>
		<link>http://www.productivity501.com/investing-in-excercise/35/comment-page-1/#comment-93283</link>
		<dc:creator>Lise</dc:creator>
		<pubDate>Wed, 24 Sep 2008 21:12:28 +0000</pubDate>
		<guid isPermaLink="false">http://x.xeric.net/productivity501/?p=35#comment-93283</guid>
		<description>Eh... from what you quoted, there&#039;s no evidence in this research that the mice, old or young, were producing *new* neurons in response to exercise. 

I don&#039;t remember if it&#039;s true that the brain can&#039;t make new cells (as I recall, in depends on the type of brain cell - &#039;brain cell&#039; is kind of catch-all term, and there are many different types), but what is more likely happening here is that exercise is improving blood flow to the brain, which is what the neurons feed on (remember your little cell respiration chart from high school bio?), so they&#039;re performing like carbed-up marathoners. This increase of blood flow probably also helped the brain to produce new connections between neurons, which is where memory really &quot;lives.&quot;

I won&#039;t argue, exercise is a great thing. There&#039;s a great deal of research showing that exercise improves memory in humans, too. But it&#039;s about blood flow and the number of neuronal connections, not the number of brain cells.</description>
		<content:encoded><![CDATA[<p>Eh&#8230; from what you quoted, there&#8217;s no evidence in this research that the mice, old or young, were producing *new* neurons in response to exercise. </p>
<p>I don&#8217;t remember if it&#8217;s true that the brain can&#8217;t make new cells (as I recall, in depends on the type of brain cell &#8211; &#8216;brain cell&#8217; is kind of catch-all term, and there are many different types), but what is more likely happening here is that exercise is improving blood flow to the brain, which is what the neurons feed on (remember your little cell respiration chart from high school bio?), so they&#8217;re performing like carbed-up marathoners. This increase of blood flow probably also helped the brain to produce new connections between neurons, which is where memory really &#8220;lives.&#8221;</p>
<p>I won&#8217;t argue, exercise is a great thing. There&#8217;s a great deal of research showing that exercise improves memory in humans, too. But it&#8217;s about blood flow and the number of neuronal connections, not the number of brain cells.</p>
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		<title>By: LJ</title>
		<link>http://www.productivity501.com/investing-in-excercise/35/comment-page-1/#comment-89381</link>
		<dc:creator>LJ</dc:creator>
		<pubDate>Tue, 02 Sep 2008 12:52:04 +0000</pubDate>
		<guid isPermaLink="false">http://x.xeric.net/productivity501/?p=35#comment-89381</guid>
		<description>Another reason to get off my duff. I&#039;ve been looking at my &quot;ideal life&quot;, and it always includes exercise. But my &quot;real life&quot; doesn&#039;t...because I don&#039;t find time. I somehow have to get motivated and start this as a habit. More and more evidence shows that I simply can&#039;t exercise and hope to remain healthy.</description>
		<content:encoded><![CDATA[<p>Another reason to get off my duff. I&#8217;ve been looking at my &#8220;ideal life&#8221;, and it always includes exercise. But my &#8220;real life&#8221; doesn&#8217;t&#8230;because I don&#8217;t find time. I somehow have to get motivated and start this as a habit. More and more evidence shows that I simply can&#8217;t exercise and hope to remain healthy.</p>
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		<title>By: Jess</title>
		<link>http://www.productivity501.com/investing-in-excercise/35/comment-page-1/#comment-87957</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Wed, 27 Aug 2008 20:57:14 +0000</pubDate>
		<guid isPermaLink="false">http://x.xeric.net/productivity501/?p=35#comment-87957</guid>
		<description>Haha, this is awesome! One more reason to exercise ;)</description>
		<content:encoded><![CDATA[<p>Haha, this is awesome! One more reason to exercise <img src='http://www.productivity501.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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